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Frequently Asked Questions
How do I start my 12 week training program?
Step 1: Sign up
Step 2: You will receive my call and Email
Step 3: Fill in questionnaire and set up your goal
Choose your goal
Goal 1: body fat reduction
Goal 2: gain lean muscle mass
Goal 3: improve general performance
Step 4: you will receive the personalized 12 week training plan, videos, and diet plan
Step 5: get started !
How do I keep in contact with my trainer?
We can talk daily to see how you feel and answer your questions. We can use any chatting apps like Skype, WhatsApp, WeChat, etc.
How many days must I train every week?
For any program, I need you to follow my program at least 3 times a week.
12 Week Body Weight Challenge
Transform your body in as little as 3 days a week.
SIGN UP NOW!